Championship Rebounding

Jerry James
Year Released: 2001

Categories: Rebounding


This is my first review ever so please bare with me.

The video can be split into 4 sections

1st - he will teach you each moves by just walking around and let the crew show you.

Performance - You go through all the moves for 2-3 rounds

Kickboxing - first Jerry will explain the kickboxing moves and then put combos together. They are really fun IMO but you might need to have a good balance on the rebounder.

Pitbull Drills - high knees speed jogging - really intense - you will go through these 4 times. Jerry gave funny comments (chasing drug dealers) which make time goes by faster.

Generally, I really like this rebounder tape. The intensity is really high and not repetitive. You can split each section for a short workout. I hope Jerry will do another rebounder workout.

Cons - the music is not all that great

Instructor Comments:
Jerry James is a very personable instructor. He encourages you to work hard and is very funny at times.

Thanya

10/09/2003