Championship Rebounding
Jerry JamesYear Released: 2001
Categories: Rebounding
This is my first review ever so
please bare with me.
The video can be split into 4
sections
1st - he will teach you each moves
by just walking around and let the
crew show you.
Performance - You go through all
the moves for 2-3 rounds
Kickboxing - first Jerry will
explain the kickboxing moves and
then put combos together. They
are really fun IMO but you might
need to have a good balance on the
rebounder.
Pitbull Drills - high knees speed
jogging - really intense - you
will go through these 4 times.
Jerry gave funny comments (chasing
drug dealers) which make time goes
by faster.
Generally, I really like this
rebounder tape. The intensity is
really high and not repetitive.
You can split each section for a
short workout. I hope Jerry will
do another rebounder workout.
Cons - the music is not all that
great
Instructor Comments:
Jerry James is a very personable
instructor. He encourages you to
work hard and is very funny at
times.