The Latin Groove Workout is basically just an hour of shaking your booty and having a great time. I couldn't believe how fast this workout went by. The choreography is a bit tricky, but she takes things from the top on a pretty regular basis. If you don't like taking things from the top and building on them, this probably isn't the tape for you, but I felt like it was a good way to teach this kind of routine because it is basically a dance routine. This video isn't terribly difficult, probably at an intermediate level depending on how much you put into it, but it was a lot of fun, and I felt like I got a good workout even though it wasn't as intense as I usually prefer my cardio. This video has a place in my collection, and I look forward to doing it often.

Instructor Comments:
Sherry is great with cuing, and has a lot of energy, which is really important on a dance tape. She seems to be enjoying herself!

Hilarie Dansie