I am really enjoying these workouts. I feel a difference when I do them. For some reason though, I sweat the most with the 20 min. Weight Loss and not the Power Yoga. I try and do the 20 min Abs Yoga after one of the other 20 min yoga workouts, and I really feel my abs the next day. The set also includes 20 min. yoga workout for Hips and Thighs, which I also like. The other other 20 min workout I am not crazy about is the yoga workout that includes weights, and I feel the weights are more of a hindrance. I have yet to try the workout without the weights. I felt a slight strain in my shoulder a few hours after I did this particular workout.

Instructor Comments:
I think she is likeable, personable and very helpful

Nicole