I bought this 5 disc set to use as a morning workout as soon as I get out of bed. I was pleasantly surprised by the upbeat music and professional production quality- these dvds even allow for Dolby 5.1 surround sound. They appear to be filmed in Hawaii, and Sara exercises alone. The set include Total Body Tone with Weights, Power Beauty Sweat, Sculpted Buns and Thighs, Weight Loss, and Flat Abs. I have been practicing yoga for 6 years, and these were just right for my ability level. The workouts end with a mudra (yogic hand gesture), which I have found helpful to keep me centered and relaxed throughout the day.

Instructor Comments:
Relaxed, friendly

Sarah