I hate to say it, since I love Sara, but this is not my favorite workout. I am guessing this will be my least favorite of the 20 Min Makeover set...once I get them all.

Beth gave a great description, so I will basically agree with her. I did feel it in my shoulders and upper arms, but I used 3 lb weights and did it after Burn and Firm Pilates.

I wanted so much to like this and probably will continue to do it, but mainly because of Sara. I think I will use it as an add on to total body workouts.

I don't have that happy, contented, stretched out feeling I usually get with yoga and that is a little disappointing.

Instructor Comments:
I really like Sara. I think she is very down-to-earth and likeable. She is sweet without being over the top. She is one of my favorites!

MsGrits