This has been broken down by another reviewer so I'll just give some comments. I really enjoyed this workout. I generally do not do yoga workouts at home, but am an intermediate in weights and low intermediate in cardio. She starts out standing and does a number of moves on one side and then goes to the other -- and ends with pigeon stretches on the floor. The time went quickly - I liked that she would one side in full, so that I knew what to expect on the other. I didn't feel there was much "sculpting" as on the title of the workout, but she holds chair pose for a while, which will strengthen your quads. There were a few balance moves, which were challenging.
Sara is pleasant to work out with, and there is no dread factor -- also, since it is only 20 minutes! My hips and legs felt stretched out, and I totally enjoyed this dvd.

Instructor Comments:
Sara gives good pointers and has excellent form. She is soft spoken and nice to work out with.

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