This is a 20 minute yoga practice on an absolutely beautiful beach location. The production is great, as the colors are beautiful.
The workout has already been broken down by other reviewers, so I will just add a few comments. Sara is by herself on the beach. While this isn't a power yoga workout at all (despite the "sweat" in the title), I did it in the morning and it truly left me feeling awake and energized (which was a surprise.) Sara does a lot of twists and some strength work (side planks held for a while.) If you have wrist issues, you should skip the side planks, but the rest of the workout should be fine. Some of the poses Sara has you move your arms with your breath to try and "sweat" but while I didn't sweat, it did wake me up!
I look forward to doing this workout again, especially in the morning.

Instructor Comments:
Sara is very calm and gives good pointers. I have a few of her yoga workouts, and I enjoy her style of teaching.

Jo