iStretch Combination, Set 12
Grace LazenbyYear Released: 2006
Categories: Yoga
- Audio Workout
iCombo 12 (67 minutes)
Yoga (33:56)
Core (9:27)
▪ Isolation / Boat pose (5:00)
▪ Roll up (1:30)
▪ Neck pull (1:30)
▪ Criss cross (1:00)
Floor (14:05)
▪ Seated quad extension (knee dancing)
▪ Bow pose
▪ Frog (3:00)
▪ Inner thigh lift (6:30)
Stretch (9:42)
Instructor Comments: