This is m favorite yoga video. More athletic than most. At the end of this tape I feel like I've gotten a great workout, but I also feel relaxed. I find this tape to be a great compliment to my routine. I stretch and strentghen my muscles and it's done wonders for my back pain. Get it you won't be sorry.

Instructor Comments:
Baron is a great teacher. His calm voice and demeanor make you want to do yoga, if for no other reason, than to get a little of that serenity.

steven