Evolution: 4 x 4 Step

Marcus Irwin
Year Released: 2003

Categories: Step Aerobics


Another great workout from one of my favorite instructors! This step workout has two sections – the first consisting of 3 blocks of choreography and 4 blocks in the second. Unlike Marcus’ Choreography 2 Go series, this is an actual workout, meaning he combines the different blocks into a full routine, taking it from the top throughout (but not too much). Each of the two sections is distinct – after you finish the first one, you don’t see those combos again. The choreography is complicated, fun, and do-able thanks to Marcus’ outstanding instruction. The music is really good too, some of it has a funky flavor to it. At the end of each section, you run through the entire routine a few times. My only minor complaint is that at the end of section 2, I thought we repeated it too many times, but maybe I’m just tired by then. The workout runs an hour and 9 minutes including the warmup and cooldown. Grade A.

Annie S.

10/18/2003