Total Body Fitness

Kathy Ireland
Year Released: 1994

Categories: Floor Aerobics/Hi-Lo/Dance

Personally I thought this video is very nice for beginner, intermediate, as well as advanced exercisers. I do aerobics and weight lift Monday thru Thursday at the gym and on Friday and Saturday I workout with this video. Being that I consider myself advanced, I increase the intensity of the aerobic portion by adding a hop or jump to every movement. The other two sections are awesome for toning and tightening the abs, hips, buttock, and thighs.

Instructor Comments:
This is here first aerobics tape and she did a very nice job.

Tekeema Blackwell