Total Body FitnessKathy Ireland
Year Released: 1994
Categories: Floor Aerobics/Hi-Lo/Dance
Personally I thought this video is very nice for beginner, intermediate, as well as advanced exercisers. I do aerobics and weight lift Monday thru Thursday at the gym and on Friday and Saturday I workout with this video. Being that I consider myself advanced, I increase the intensity of the aerobic portion by adding a hop or jump to every movement. The other two sections are awesome for toning and tightening the abs, hips, buttock, and thighs.
This is here first aerobics tape and she did a very nice job.