Total Body FitnessKathy Ireland
Year Released: 1994
Categories: Floor Aerobics/Hi-Lo/Dance
This was my first tape and for someone who had never worked out before it was pretty good. It has three sections, 20 min. aerobics (not counting warm up & cool down) 20 min. total body workout and 20 min. lower body & abs. I mostly did the aerobic portion and within about a month I was doing the arm movements the whole workout, rewinding and doing the last 10 min over and adding squats and lunges to make it more challenging. While I don't enjoy this video now it introduced me to the fact that there were videos out there that were not *dancy* which for me was one of the keys to sticking to it.