This video reminds me of Patricia Walden's Yoga Journal's Yoga Practive for Beginners in the sense that, IMO, it's not really a workout but a demonstration of the various positions and movements for beginners. David Howard describes the positions very clearly and precisely and they are demonstrated by a teenager. It's a great video for home exercisers who have never done a live ballet class but need to learn the basics want to add ballet to their routine.

Maryan, Paris