Body Bar: Armed and Dangerous

Andre Houle
Year Released: 2001

Categories: Body Bar , Upper Body Strength


I am an intermediate exerciser and found this workout
about right for my level. It goes by pretty quickly, but
you have worked hard in a short time. I liked some of the
moves and transitions into different exercises. He does a
cool superset (using the mini bar) which goes from a
lateral raise to a tricep kicback to a concentration curl.
The music is okay and is loud enough. The usual Body Bar
stuff. The set is the red CIA one.

The workout mostly focuses on biceps, triceps and
shoulders. He throws in a few push-ups during the
warm-up. In order to get some back work in, I
substituted bent over rows for the last long set of bicep
exercises. Andre gives frequent form pointers which are
alway appreciated.

This is a nice body bar workout, especially if you are
s

Instructor Comments:
This was my first Andre video. I know he is quite popular
at VF, but I found him kind of icky. And he loses count a
lo

Alta

07/27/2002