Spin baby spin! The choreography in this tape is complex, moves quickly and is lots of fun. Beware doing it with a queasy stomach because you spent lots of time going in circles. It's much more complex than 9901; perhaps more on the order of a Christi Taylor step tape. It took me a few tries to get the the steps but it was well worth the time and effort in the end because it makes me feel like I'm dancing and I forget that I'm also working out.

The intensity of this tape is intermediate but it's possible to increase the intensity by making the moves bigger. The intensity drops sometimes during some of the teaching but there are a few intensity blasts in the tape to make up for it.

Overall? A fun tape that I don't want to do so often that I wear it out. Andre rationing has begun.

Instructor Comments:
Andre is enthusiastic in this tape and lots of fun. At the beginning when you're stretching he's bouncing but tells you not to bounce, that he's just excited.

Anne V