Core Power: Abs, Back & BlissBaron Baptiste
Year Released: 2001
This is part of Baron's "Live!" series. It's about a half-hour long, and it's yoga and yoga ab work. To be honest, the ab work isn't all that challenging for me, but I really like the tape. It leaves you with that nice stretched and relaxed feeling when you're done. Plus, I like Baron's style a lot, so that probably has something to do with it. If you're looking for a true yoga-style abs tape, you're probably better off with Rodney Yee's Yoga for Abs. But if you're looking mostly for some intermediate-level power yoga with some moderate ab work, this is a good one. Grade A-.