I love, love, love this.

You do combinations of punching, kicking drills interspersed with 2 minute hi-lo impact cardo (running in place, then jump rope simulation, then jacks, then x-jacks (high jacks))

The drills start out 'mundane' (but enjoyable still), and then he throws in blocks and elbows at the end.

It felt intermediate to me, but I didn't go all out in the cardio.

I also wore my 1lb hand weights during this, and am glad I did.

Overall a solid cardio workout - fun to do. I will definitely be pulling this out regularly.

Instructor Comments:
Tony is fun and motivating in this. He clearly is enjoying himself.

One of his background exercisers is a kenpo-expert and he regularly compliments the guy on his amazing form.

Leela