This workout features the same set and background exercisers from the first Balletone workout. (I haven't done the first one in awhile, so I can't be positive, but I'm pretty sure.) The workout is also very similar to the first workout, although this one is billed as the "Cardio-Balletone Workout" because it's slightly faster paced with lots of flowing movements. This would be a good workout for someone who wants to work on their balance. I heard a few complaints about the original workout that the moves were too easy, but I would like to see the arabesques of those people that complained. (Anyone can do an arabesque, but not everyone can do them well.) I think this workout takes considerable effort if you are going to do the movements well. The workout is about 34 minutes long with a 4 minute stretch at the end. There are no bonuses or add-ons on the DVD.

Instructor Comments:

Tammy