I really liked this video. It is the PERFECT add on to cardio and it gets it ALL done in 45 minutes. He also does a lot of interesting and new compound moves which I love. There are so many multi-joint exercises, I can't even start to name them all, but basically, he takes regular exercises like the row, the lat raise, bicep curl and puts so many different spins on them, I love it. Then he dispurses all different types of push-ups throughout. Genius! This one's definitely a keeper!

Instructor Comments:
I really like Tony. He cracks jokes, corresponds with his "team mates" and doesn't take himself seriously which is something I really like in an instructor. He keeps it light. I tend to be a perfectionist with exercise and am really hard on myself which obviously can make exercise less "fun" and more "work". Instructors like Tony remind me that "it's o.k." not to be perfect.

Denise Berger