I love this workout! It's a thorough, 45-minute, total body strength workout with short cardio intervals thrown in. Tom moves from one exercise to the next every minute or so, with no breaks, so I was sweating up a storm and I never got bored or tired of working one muscle too long. This is a basic, gym-style workout - nothing fancy or innovative, but it does the trick.

The music is pulsating "house music" similar to what you hear on Cathe's videos - not my taste, but I think most people would be okay with it.

I would say this workout is good for beginners to advanced and you can adjust the level by adding more weight.

Instructor Comments:
Tom is great. He's professional, pleasant and an all-around great instructor. Not much cueing on form, so you should be familiar with proper form for basic gym style exercises.

SassyGirl