Abs Diet Workout
Tom HollandYear Released: 2005
Categories: Abs/Core
This has to be the shortest total body workout on record. There are 3 workouts: beginner, intermediate and advanced. The only thing advanced about the advanced workout is you do compound moves (which I hate). I know this workout got some rave reviews, but it doesn't really have a place in my collection, so I promptly got rid of it. It is basic gym-style weight lifting, nothing more, nothing less. You would have to do all three workouts to get a decent workout. Grade: C.
Instructor Comments:
He's ok.