In order to make this a little more difficult workout, I did the entire workout = 55 minutes. I also increased the difficulty by adding weights in the beginner section and modified a few of the exercises.

It is set up as follows:

Warm-Up

Beginner Abs:
Crunch
Bent Leg Knee Raise
Twisting Crunch
Bridge
Back Extension

Beginner Circuit:
Squat
Stationary Lunge
Plie Squat
Bent Knee Push-Up
Dumbbell Rows
Overhead Shoulder Press
Bicep Curl
Triceps Kickback

Intermediate Abs:
Raised Feet Crunch
Raised Knee-In
Corkscrew Obliques
Side Bridge
Swim

Intermediate Circuit:
Squat with Dumbbell
Stationary Lunge w Dumbbell
Plie Squat w Dumbbell
Full Push-Ups
Bent Arm Dumbbell Row
Side Raises
Hammer Curl
Tricep Press-Up

Advanced Abs:
Toe Touch
Bent Knee Pull-In
Double Crunch with Cross
Two Point Bridge
Superman

Advanced Circuit:
Squat with Side Raise
Striding Lunch with Dumbbell
Plie Squat with Bicep Curl
Striding Backward Lunge
Alternating Leg Push-Up
Bent Over Flyes
Tricep Dip

POWER STRETCH

A couple of comments:

- Music was some techno sort of music, basically looped over for the entire workout. Nothing too motivating.
- I found the advanced abs section easier than some of the exercises in the intermediate. None of the ab work was particularly new and exciting or extremely challenging, but the three workouts together make a decent ab workout.
- Lots of stretching between each exercise - for those who are also working on flexibility, you might like this.
- Overall a decent full body workout if you do it from start to finish and up the intensity from the beginning.

Instructor Comments:
Nice personality. Has several of his own videos out.

Jodi (Punky3333)