One thought kept going through my mind while I did this 40-minute workout: "Why was this video made?" The stretching movements were linked together in a flowing manner. As soon as you reached the climax of the movement, you were instructed to immediately come out of it, so there was no feeling of relaxation or getting a good stretch so as to increase flexibility. I'm also not sure what level this tape was intended. Some movements were very easy but others required quick transitions into positions that required a good deal of flexibility. The setting was not much to look at either - three mats on a wooden parquet floor with a bizarre, garish backdrop. I do have one positive thing to say about this tape: the music was pleasant.

Sharon H.