This is truly an advanced workout. I wouldn't call it the ultimate aerobic workout, but it's a great circuit workout. I do this video when i want to get cardio and work my whole body in about 20 minutes. I consider myself an advanced exerciser but the pullups and pushups really kill me.I have one complaint about this workout: it gets just a little bit boring. Instead of doing the whole routine twice, i wish scott would have included some other different exercies. But while i do this tape i'm working too hard to complain. I give this tape an A.

Instructor Comments:
Scott is in great shape. He encourages you throughout the workout and always show great form.

pat griffin