This is a very good workout that really gives results. The moves are very basic and simple, but they're very challenging! The only bad thing i have to say about this video is that i found a spelling error at the beginning where it read ULITMATE aerobic workout, instead of ULTIMATE areobic workout. But that doesn't hurt the workout at all. Some people may find it a little repetitive, since you keep on doing the moves over an over, but this it really a very intense workout that delivers results. the instructor is very good too.

Amanda