This is supposed to be an 11-minute lower-body workout. It's actually 12 minutes and 45 seconds, but that's okay. The workout consists of lunges, squats, some floor work, squat thrusts, calf raises, and power lunges. No weights are used, but I think you can probably add light weights. He goes kind of fast, so you wouldn't want to use very heavy ones. The workout is "okay," but a little on the boring side for me.

Annie S.