WOW! Collage said this was advanced, but this one really kicked my butt. I (and some of the background exercisers)was sweating by the end of the warm up. I know alot of VFers like tough choreography, but for those of us who love intensity without dancing or spending hours learning complex steps, this is a MUST have. Works your whole body in about an hour. Definitely time well spent.

Instructor Comments:
Charles is very motivating, and I love his style. He is very friendly and helpful. I emailed him asking the difference between his videos and he wrote back immediately with his suggestions.

Marianne