I really like this video! As other reviewers have stated, if you do not like basic moves and simple choreography, look elsewhere for a workout. But I enjoy the basic, intense moves that keep your heart pumping and your mind focused on form rather than learning complex steps. This video is an interval-type of workout with fast step/hi-lo/kickboxing moves (some with weights) followed by somewhat slower-paced light weight lifting. Note that I mentioned light weight lifting - I didn't feel like I got much of a strength workout, especially since the strength moves were performed at such a fast pace with not many reps. But, for a sweat-producing, heart-pumping workout, this one can't be beat.

Instructor Comments:
Charles is very motivating and fun. He keeps you moving with his encouragement and simple, yet effective moves.

Laura Wehrwein