I found this boring, to be blunt. I like Charles Harris and I like his energy, but I don't like this workout. Using a step, you do very basic aerobics with dumbbells. The moves are fast, so you use light weights. It's repetitive and seems never-ending. The intensity is pretty decent (intermediate/advanced). I thought this would be nice for a change of pace, but there are too many other *fun* workouts to choose from.

Annie S.