While I like doing this workout, I have to admit it's not too challenging. Some of the sections are better than others. I love the combination of yoga and Pilates, and I think she puts them together well. Grace Lazenby's "All the Right Moves" is better, though, in my opinion, because it's harder and there's more to it. But this is a good workout for a beginner/lower-intermediate or just for a light day.

Annie S.