Denise tries very hard to use a calming voice throughout this workout, and for the most part, she is pleasant. But she doesn't come across as an expert in this field. I very much appreciate when exercise instructors incorporate an expert into their video (such as Kathy Smith does on her yoga tapes).
I did this video once and will never put it back into the VCR again. She moves through the routine much too quickly to benefit from the stretching. I was very disappointed by this video. I don't even think it is worthy to donate to the library. When I do yoga I usually feel like falling asleep during the relaxation phase at the end. I didn't even feel a "tingle" after I finished this video. She flunks out on yoga.