Stretching Your Whole BodyJean Goulet-Klein
Year Released: 1991
Categories: Athletic Stretch
This is a one-hour-plus stretch video, that will stretch just about every muscle you own. Some of the stretches are rather challenging -- she does splits at one point! But she doesn't necessarily expect you to do them. If you can get that far, great, but if not, just do what you can. This tape is not as challenging as Barbara Peterson's Stretch to Win video, which is for the ultra-flexible, but it is a great in-between workout between that and, say, Charlene Prickett's Home Stretch or Karen Voight's stretch tape. The only thing I would add to this one is more leg stretches -- and that is just a personal desire -- I love leg stretches.
The tape is very low production quality. But if you can ignore that, it's a very nice workout. It's made and sold by Artistic Video. Their web site is www.artisticvideos.com (be sure to put the "s" on the end, or you'll end up somewhere else!). They also have a lot of tai chi/chi gung videos. The single-tape price is kind of high, but if you buy several, they give great quantity discounts.
Jean is not a fitness celebrity, just a regular down-to-earth instructor you might find at your local gym.