I bought this video to get back into the swing of things after a rough pregnancy and delivery. It did motivate me and get me back into my commitment to exercise but after about six weeks of Denise, I had enough of her constant smile (is it for real?). It's great for someone coming back after pregnancy though!! Very low impact and during the workout, she talks enough to keep you motivated and even tells you some interesting facts about exercise, etc. She changes the segments often enough to keep your interest but within the segments, it does get a little repetitive. All things considered, I guess that comes with the territory because of the type of exercise it is (low-impact, beginner). Overall, a good video for someone who's just getting started or getting back into exercise after a while. I give it an A- for beginners.

Instructor Comments:
Denise Austin is a great motivator for beginners but after a while her syrup-y attitude got on my nerves and I wondered how sincere she was.

Gayle Lewis