This is an intermediate/advanced hatha yoga workout. It’s shot indoors with a large class and the production quality is good. J.J. does deep stretching, backbends, headstands, handstands, and much more. Some poses are advanced. This is not power yoga (my first love), but definitely an excellent tape. Grade A. (Available from Sun & Moon Yoga Studio, 888-786-9642.)

Instructor Comments:

Annie S.