This is a fun lighter-day high/low workout. The choreography is complex and the intensity is intermediate overall, maybe beginner in some places. Rob’s cueing could be better, but I wouldn’t call it poor. I would, however, call the music poor, which is such a shame – this would be one of those party-in-a-box workouts with the right music. Despite its drawbacks, I still have to give it an A.

Annie S.