Gliding Step & Strength Combos

Rob Glick
Year Released: 2004

Categories: Gliding Disks, Total Body Workouts


This is a 52 minute step and gliding workout.

The set is light and small. Its set in a corner of a room with a window behind and carpeted floor. The music was appropriate for the workout.

This workout consists of a step routine with lower body intervals and energy bursts intermixed. It also has a separate core conditioning section which utilizes the discs for some of the exercises.

This workout has interesting step choreography.

Rob takes you through four step cardio intervals that will get your heart rate up. The first three cardio intervals are followed by lower body toning sections that combine squatting, lunges & sliding disc exercises for sculpting the lower body. After the fourth cardiovascular step interval he then goes on to core work. Rob uses sliding disc exercises to work your abs, obliques and back muscles.

This is a good and interesting workout to shake things up in anyones routine. You will get cardio benefits as well as lower body and core.

Instructor Comments:
Rob cues well and is encouraging.

Sundari

03/21/2007