This workout was shorter than I realized - less than 40 minutes. The sections are:

warm up - 7 minutes
waist - 4 minutes
cardio - 9 minutes
abs - 3 minutes
upper body - 4 minutes
lower body - 8 minutes
stretch - 3 minutes

It's a fast-paced energetic workout, but the short sections don't allow enough time to work each area thoroughly. I did enjoy this workout, though - the time flew by.

Tammy