Basic Training Workout
Ada JanklowiczYear Released: 1991
Categories: Floor Aerobics/Hi-Lo/Dance
As a person who spends too much money on exercise videos-this is my favorite video of all times. And believe me I've tried them all.
Th steps are basic yet effective and have changed the shape of my body. I also enjoy the Basic Training 20 minute video segments when I'm busy and can't do a full workout.
As a diabetic Ada has helped improve my overall health and blood surgars. I wish she would come out with more videos.
Instructor Comments:
I love Ada's emphasis on the basics. She avoids complicated dance steps and that irritating perkyness other instructors have.