Basic Training Workout

Ada Janklowicz
Year Released: 1991

Categories: Floor Aerobics/Hi-Lo/Dance


As a person who spends too much money on exercise videos-this is my favorite video of all times. And believe me I've tried them all.

Th steps are basic yet effective and have changed the shape of my body. I also enjoy the Basic Training 20 minute video segments when I'm busy and can't do a full workout.

As a diabetic Ada has helped improve my overall health and blood surgars. I wish she would come out with more videos.

Instructor Comments:
I love Ada's emphasis on the basics. She avoids complicated dance steps and that irritating perkyness other instructors have.

Karen

03/11/1999