This is similar to Ellen's Crunch videos but kinder to the knees. The first 20 minutes are standing Pilates but brisk then the rest is on the mat. I don't have too many Pilates videos so some of the terms that Liz uses meant nothing to me so it was difficult to follow her at times. If someone hasn't ever done Pilates, they would be lost at times.

There are four background exercisers, same as in the other Progressive Pilates video. One of them, Corey, does modifications.

Overall, a good video.

Instructor Comments:
Liz is her usual happy self. Her cuing isn't as good as in some of other videos.

J'Ann