Since I like The FIRM’s version of weight training (cross trainers to more recent videos) and I like “4-limbed” aerobics, I figured I needed to give this video a try. I’ve been looking for new tapes that combine cardio and weights like The FIRM except with mostly all low-impact aerobics. I’m also trying to get back into working out on a regular basis after a few years of very inconsistent workouts due to a chronic back condition.

I was surprised that in this video, you don’t ever put down your hand weights. There aren’t intervals of step aerobics intermixed with intervals of “4-limbed” aerobics. Instead, you hold light weights (I use 3 lbs. for now but can see working up to 5 lbs. eventually) the entire time you’re stepping.

Each combination is put together by learning the foot pattern then learning the arm pattern (upper body moves to work a particular muscle group). A few of those patterns are put together to make a combination which is done a few times and then you move onto learning the next combination with its foot and arm patterns.

I couldn’t believe how very high my heart rate stayed during the entire aerobic portion. I also couldn’t believe how fatigued my upper body became. Who knew 3 lb. dumbbells could be so heavy after a while!

There’s a leg toning section after the aerobics. No weights are used but the step is used for it. I didn’t feel it in my legs as much (especially after tiring out my upper body) so I need to modify by using dumbbells.

The last surprise for me was that the workout length is about 70 minutes. Not too bad but something to keep in mind when choosing this as a workout, especially if I’m already running late in the morning.

Overall, I really enjoyed this workout and I liked it even more knowing that my heart rate stayed high and I felt like I got a good workout. People who have a hard time coordinating their feet and their arms might want to learn this workout without the weights the first few times. I can see where poor form on some moves (like the rotator cuff moves) might cause injuries especially as the arms get tired.

Grade: A-

Sharon Muha