WalkFit is a good low-impact workout, especially for beginners. If you enjoy walking, but can't keep it up because of winter or rainy climates, then this may be a video for you. Denise breaks the workout into either a 1, 1 1/2 or 2 mile workout. The music is upbeat, and there are a variety of moves. The walking pace is equal to a 15 minute mile, keeping your heart beat elevated. I enjoy doing this workout on a day which I choose to do a lower-impact workout, or don't have the time to workout for an hour.

Denise follows the aerobic sections with a trimming section. She starts out with lunges, which I hate, but she tries to make them a little more interesting by changing direction. The sit up section is fairly basic, and the leg-work sections is pretty short.

The most disapointing part of this tape is there is basically no warm up and the cool down begins by standing in place and doing side bends. She finishes the workout with a very short stretch.

I give it a C.

Julianne Johnston