Gilad's Step and Tone Workout

Gilad Janklowicz
Year Released: 1993

Categories: Step Aerobics , Total Body Workouts


No doubt about it, this has the most basic of choreography, but the step section in particular is terrific. You get both cardio and toning by doing the light weights and basic stepping (sort of like the FIRM's four limbed aerobics), and it kicks my butt every time.

I like this tape for its effectiveness, both in workout quality and time. Some of the lower body work is not quite as challenging, however, so if you skip that and go to the abs section, it's even more time efficient. It's also a good counterpoint to the FIRM aerobics-with-weights tapes.

Instructor Comments:
Likeable, athletic, good cuing, not bad on the eyes. Sounds good to me!

Celia M.

01/24/1999