Gilad's Step and Tone Workout

Gilad Janklowicz
Year Released: 1993

Categories: Step Aerobics , Total Body Workouts


I have been using this video for about a year now and I really like it! I was looking for a video that was low impact (I have a bad knee) and had basic choregraphy and this definitely fits the bill. I actually enjoy the fact that I can "zone-out" while doing this video. I only do the step and abs sections - that takes 45 minutes which is all I have time for. Even though I only use two pounds weights I have definitely seen a difference in my strength (suddenly it wasn't so hard carrying a baby in a car seat up a flight of stairs) as well as how toned I have become (my clothes fit differently). I would recommend this for someone who doesn't like high impact, dancey videos but wants to do step.

Jackie

01/07/1998