Step and tone, is a great aerobic/toning tape. During the aerobics part you use hand weights and work your upper body. He does four segments. After you've learned all four segments he puts them all together in the order you learned them and you do that three times. I find I'm really working hard by the third time. Then its on to toning. Standing leg work and abs. The whole tape is only 60 minutes long, and a great tape to do when you want a good workout, but don't want to spend an hour and a half or 2 hours. I can usually feel it in my legs the next day.

Pam S.