This video isn't bad as long as you're looking for a toning video that keeps you moving without a lot of choreography. The video is very basic; you mostly step up and down, or do step knee side to side. Gilad does upper body movements while you step up and down, so there's very little choreography. I usually don't like this type of format, but with Gilad, I didn't mind it.

It's a good video to use for toning with the step; he keeps you moving the whole time, so you are still aerobic while you tone. However, if your expecting some challenging choreography, you won't get it with this tape. I recommend it for toning.

Kathy Lapinski