Split Routine: Aerobics/Toning

Gilad Janklowicz
Year Released: 1990

Categories: Floor Aerobics/Hi-Lo/Dance , Total Body Workouts


The previous reviewers did a good job of breaking this set down. i just want to add that collage shows the cardio as follows:
warm up 7, floor aerobics 30, cool down 7 = 44 min
the toning is:
warm up 7, standing toning 11, floor toning 23, stretch 6 = 47.

chapters:
main menu: choose between cardio or toning.
sub chapters:

Cardio
Warm Up [7:01]
Cardio [29:22]
Cool Down [4:47]

Toning
Warm Up [6:23]
Toning: Lower Body [5:48]
Toning: Upper Body [5:16]
Floor Work: Outer Thighs [5:44]
Floor Work: Inner Thighs [4:45]
Floor Work: Buttocks [4:31]
Floor Work: Abdominals [7:36]
Cool Down [7:52]

some VFers experienced glitching on this title, and i experienced a freeze at about 15 minutes into the Toning section. eventually it moved on. i am not sure how much time was skipped during the glitch.

The cardio is really nice in that it almost reminded me of an advanced Leslie Sansone with a few more high-impact moves thrown in toward the end. i used 1# weighted gloves throughout. i'd probably do it again because there aren't too many 45 minute cardio workouts that are basic.

I did the toning workout the next day. The toning is done unweighted, although you could easily add weights to it. again, i used 1# gloves to do this, but i could see switching to 5# weights, and maybe as much as 8#, during the squats, lunges, and even the floor work.

the floor work is old school, but you don't see much of this in newer videos. there's just enough for you to feel the burn since he does high reps.

the music is typical Gilad (bass, drums, guitar). this was filmed on a deserted beach on a sunny morning.

Instructor Comments:
no-nonsense, good cueing, easy moves, easy to follow.

bzar

09/11/2007