Split Routine: Aerobics/ToningGilad Janklowicz
Year Released: 1990
Categories: Floor Aerobics/Hi-Lo/Dance , Total Body Workouts
Gilad's video starts you off slowly but very quickly goes into a higher pace. He allows a moment of respite in between the harder sections and then revs up the pace just when you think your heart is slowing down too much. His steps are easy to follow which is definitely an asset for the less-choreographically inclined and because of this I think one wants to do the workout again. Funnily enough, once the higland dance portion (the last rev up before the cool down)finishes you wish that it weren't over even if you were cursing him before. I strongly recommend this for beginners, intermediates and even for pros who may want to do both 45 minutes one following the other.
Gilad is a very concise and humourous instructor who instinctively knows when you're about to give up and offers that little bit of motivation needed to complete his training. I found Gilad on TSN with my parents and now the whole family is on his program! I strongly recommend him for those who are not looking to bulk up but who like the look of leaner muscles. He really has a great attitude and inspires and makes you laugh as well.