I really like this tape. It is now one of my favorites. There isn't too much to dislike, except perhaps for the monotony of the routine once you have done it several times. I use 10 lb weights and feel that I can get a very good workout in less than an hour. I especially like the non-stop pace and the fact that he uses balance-- I guess to bring in a greater number of muscles into play.

I also have Maximum Intensity Strength which is a more challenging tape. However, I find that I use this one more often because it is shorter and doesn't require me to bring out all that equipment (step, barbell, etc.)

I liked this tape so much that I thought I would try Gilad's Step and Note. The reviews called it an easy tape to follow, but I found "step" to require much more coordination than I could muster.

One negative: I had to return my original Sculpt & Tone because of the sound, even after tracking. My replacement tape seems to have the same problem though, which makes me wonder about the quality of the tape production.

Instructor Comments:
Very motivating. Gilad is refreshing and seems to have a rapport with his students. I like his style.

Sarah K