I wouldn't say this is a bad tape although it probably would only appeal to people who have never used a weight before. I found the tape repetitive to the point of boredom and didn't feel that the repetition was burning calories or developing muscle. I can't really see that the tape would allow you to modify the workout by increasing the weights to a "satisfying" level as the speed and reps really preclude that. As a male VFer I was hoping for a workout that could at least be made tougher. The girls may find Gilad motivating though.

By the time you want to do over an hour's exercise I would imagine that you'll be fit enough for sterner stuff than this.

David de Vall