I like this tape. I bought it last year at a good price. I think it still sells really cheap at stores. Gilad alternates between lower body and upper body exercises. For legs, he does squats, lunges, calf raises, plies in first and second position, inner and outer exercises, and legs moving back. He does regular upper body exercises except that most of the work is standing work. The only upper body exercise that is on the floor is push-ups. He does three variations of these - regular, arms wide, and arms with the hands in a diamond position. In the ab work, he does crunches and lower body crunches with the weight between your knees. He also does oblique curls with a weight on one shoulder as you lift up the other leg. I like that this tape has a lot of calf raises because my calves are small compared to my thighs. This tape can be for all levels since you can choose the amount of weights you want to use. You also have time to switch between weight sizes if you need to. The only thing I don't like is that I like doing chest exercises on the floor or bench. I have a difficult time doing them while standing.

Instructor Comments:
Gilad always does his videos on a Hawaiian beach which I like. He yells out instructions and is motivating. His tapes are great for people that don't like challenging choreography.

Helen Stephens